Rad Rad 5:15 row
1,083m
Meters
5:15.5
Time
2:25.6
Pace
59
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 136 |
August 13, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.5 | 1,083m | 2:25.6 | 113 | 689 | 20 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 5:15.5 | 51m | 2:31.9 | 100 | 643 | 15 |
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Workout Graph
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