Rad Rad 30:07 row
7,088
Meters
30:07.9
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 116 |
September 26, 2023 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 7,088 | 2:07.5 | 169 | 880 | 440 | 23 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 23 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 25 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 24 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 23 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 26 |
| 30:07.9 | 16 | 4:06.8 | 23 | 380 | 0 | 0 |
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Workout Graph
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