Rad Rad 20:32 row
4,660
Meters
20:32.7
Time
2:12.2
Pace
280
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 127 |
November 12, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 4,660 | 2:12.2 | 151 | 820 | 280 | 22 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 23 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 24 |
| 20:32.7 | 103 | 2:38.7 | 88 | 601 | 5 | 18 |
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Workout Graph
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