Rad Rad 19:58 row
4,643m
Meters
19:58.5
Time
2:09.0
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 126 |
November 19, 2023 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.5 | 4,643m | 2:09.0 | 163 | 860 | 23 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 19:58.5 | 1,237m | 2:00.6 | 199 | 985 | 24 |
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Workout Graph
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