Rad Rad 20:03 row
4,337m
Meters
20:03.6
Time
2:18.7
Pace
251
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 106 |
January 04, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 4,337m | 2:18.7 | 131 | 750 | 21 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 20:03.6 | 3m | 10:00.0 | 2 | 305 | 0 |
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Workout Graph
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