Rad Rad 14:14 row
3,149m
Meters
14:14.2
Time
2:15.6
Pace
186
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 116 |
January 24, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.2 | 3,149m | 2:15.6 | 140 | 782 | 22 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 14:14.2 | 970m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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