Rad Rad 18:48 row
4,057m
Meters
18:48.9
Time
2:19.1
Pace
233
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 115 |
February 04, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.9 | 4,057m | 2:19.1 | 130 | 747 | 21 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 18:48.9 | 860m | 2:13.0 | 148 | 811 | 22 |
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Workout Graph
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