Katiana Lisi 5000m row
5,000m
Meters
28:29.7
Time
2:50.9
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 780 |
| Drag Factor | 190 |
March 08, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.7 | 5,000m | 2:50.9 | 70 | 541 | 27 |
| 5:34.9 | 1,000m | 2:47.4 | 75 | 556 | 28 |
| 5:49.1 | 2,000m | 2:54.5 | 66 | 526 | 28 |
| 5:49.3 | 3,000m | 2:54.6 | 66 | 526 | 27 |
| 5:42.1 | 4,000m | 2:51.0 | 70 | 540 | 27 |
| 5:34.3 | 5,000m | 2:47.1 | 75 | 557 | 27 |
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Workout Graph
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