Jeff Hippen v10c/1:57r...5 row
629
Meters
2:13.0
Time
1:45.7
Pace
50
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 703 |
| Overall Time | 11:02.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 140 |
May 03, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 629 | 1:45.7 | 296 | 1319 | 29 | |
| 0:27.2 | 128 | 1:46.2 | 292 | 1304 | 29 | |
| r: 1:57 | 17 | |||||
| 0:28.0 | 130 | 1:47.6 | 280 | 1264 | 28 | |
| r: 2:11 | 17 | |||||
| 0:28.5 | 131 | 1:48.7 | 272 | 1235 | 27 | |
| r: 2:17 | 21 | |||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 30 | |
| r: 2:24 | 19 | |||||
| 0:23.2 | 117 | 1:39.1 | 359 | 1535 | 34 | |
| r74 |
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Workout Graph
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