Jeff Hippen v10c/2:49r...5 row
612
Meters
2:06.6
Time
1:43.4
Pace
50
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 694 |
| Overall Time | 12:49.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 140 |
May 04, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.6 | 612 | 1:43.4 | 316 | 1388 | 28 | |
| 0:25.3 | 123 | 1:42.8 | 322 | 1407 | 28 | |
| r: 2:49 | 24 | |||||
| 0:25.8 | 124 | 1:44.0 | 311 | 1369 | 30 | |
| r: 2:57 | 20 | |||||
| 0:25.4 | 123 | 1:43.2 | 318 | 1394 | 28 | |
| r: 2:46 | 22 | |||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 29 | |
| r: 2:11 | 16 | |||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 29 | |
| r82 |
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Workout Graph
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