Jeff Hippen v250m/1:35r...5 row
1,250
Meters
4:32.5
Time
1:49.0
Pace
90
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 1,293 |
| Overall Time | 10:51.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 139 |
May 10, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,250 | 1:49.0 | 270 | 1230 | 25 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | |
| r: 1:35 | 15 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 25 | |
| r: 1:40 | 10 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 26 | |
| r: 1:27 | 11 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 25 | |
| r: 1:37 | 7 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 26 | |
| r43 |
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Workout Graph
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