Jeff Hippen v500m/1:11r...7 row
2,750
Meters
10:07.1
Time
1:50.3
Pace
199
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 2,831 |
| Overall Time | 19:39.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 123 |
May 15, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,750 | 1:50.3 | 260 | 1195 | 26 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:11 | 16 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:23 | 9 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | |
| r: 1:18 | 9 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:26 | 12 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r: 1:17 | 7 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | |
| r: 1:20 | 13 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | |
| r: 1:37 | 15 | |||||
| r81 |
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Workout Graph
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