Jeff Hippen v1:30/2:19r...6 row
2,103
Meters
9:00.0
Time
2:08.3
Pace
153
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 2,103 |
| Overall Time | 21:24.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 135 |
June 18, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,103 | 2:08.3 | 165 | 1020 | 21 |
| 1:30.0 | 277 | 2:42.4 | 82 | 760 | 17 |
| 1:30.0 | 352 | 2:07.8 | 168 | 1040 | 21 |
| 1:30.0 | 370 | 2:01.6 | 195 | 1080 | 22 |
| 1:30.0 | 367 | 2:02.6 | 190 | 1120 | 22 |
| 1:30.0 | 327 | 2:17.6 | 134 | 920 | 19 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 26 |
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Workout Graph
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