Jeff Hippen v500m/4:11r...5 row
2,500
Meters
9:10.5
Time
1:50.1
Pace
181
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 2,553 |
| Overall Time | 25:55.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 124 |
August 16, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.5 | 2,500 | 1:50.1 | 262 | 1202 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | |
| r: 4:11 | 16 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | |
| r: 4:13 | 12 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | |
| r: 4:12 | 13 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| r: 4:09 | 12 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 26 | |
| r53 |
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Workout Graph
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