Jeff Hippen v4:00/3:36r...3 row
3,360
Meters
12:00.0
Time
1:47.1
Pace
166
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 3,360 |
| Overall Time | 19:08.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 18 |
| Stroke Count | 220 |
| Drag Factor | 170 |
August 26, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,360 | 1:47.1 | 285 | 1279 | 18 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 18 |
| 4:00.0 | 656 | 3:02.9 | 57 | 496 | 15 |
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Workout Graph
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