Jeff Hippen v15c/2:38r...6 row
1,138
Meters
4:02.5
Time
1:46.5
Pace
90
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 1,229 |
| Overall Time | 15:44.5 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 151 |
September 03, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.5 | 1,138 | 1:46.5 | 289 | 1295 | 27 | |
| 0:31.5 | 165 | 1:35.4 | 402 | 1684 | 32 | |
| r: 2:38 | 24 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 27 | |
| r: 1:54 | 17 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 27 | |
| r: 3:40 | 16 | |||||
| 0:34.9 | 175 | 1:39.7 | 353 | 1514 | 29 | |
| r: 1:40 | 15 | |||||
| 0:43.8 | 199 | 1:50.0 | 263 | 1203 | 27 | |
| r: 1:50 | 19 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 27 | |
| r91 |
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Workout Graph
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