Jeff Hippen v2:00/r...6 row
1,293
Meters
4:30.0
Time
1:44.4
Pace
103
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,912 |
| Overall Time | 12:30.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 123 |
September 04, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,293 | 1:44.4 | 308 | 1373 | 30 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 32 | |
| r: 2:00 | 430 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 32 | |
| r: 2:00 | 421 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | |
| r: 2:00 | 417 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| r: 2:00 | 351 | |||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| r1,619 |
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Workout Graph
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