Jeff Hippen v15c/3:07r...5 row
945
Meters
3:20.2
Time
1:45.9
Pace
75
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 1,030 |
| Overall Time | 14:23.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 148 |
September 05, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 945 | 1:45.9 | 294 | 1313 | 26 | |
| 0:41.0 | 192 | 1:46.7 | 288 | 1289 | 28 | |
| r: 3:07 | 19 | |||||
| 0:41.8 | 194 | 1:47.7 | 280 | 1263 | 26 | |
| r: 2:48 | 21 | |||||
| 0:41.4 | 193 | 1:47.2 | 284 | 1276 | 26 | |
| r: 2:48 | 20 | |||||
| 0:39.1 | 187 | 1:44.5 | 306 | 1354 | 26 | |
| r: 2:20 | 25 | |||||
| 0:36.9 | 181 | 1:41.9 | 330 | 1437 | 28 | |
| r85 |
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Workout Graph
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