Jeff Hippen v20c/0:38r...8 row
2,054
Meters
7:20.5
Time
1:47.2
Pace
160
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 2,202 |
| Overall Time | 15:58.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 201 |
| Drag Factor | 137 |
September 16, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.5 | 2,054 | 1:47.2 | 284 | 1276 | 26 | |
| 0:45.8 | 232 | 1:38.7 | 364 | 1552 | 30 | |
| r: 0:38 | 22 | |||||
| 1:00.4 | 271 | 1:51.4 | 253 | 1170 | 27 | |
| r: 0:52 | 20 | |||||
| 0:56.9 | 262 | 1:48.5 | 273 | 1240 | 26 | |
| r: 1:03 | 22 | |||||
| 0:54.7 | 256 | 1:46.8 | 287 | 1287 | 27 | |
| r: 1:11 | 19 | |||||
| 0:56.4 | 260 | 1:48.4 | 274 | 1244 | 26 | |
| r: 1:25 | 21 | |||||
| 0:54.5 | 256 | 1:46.4 | 290 | 1298 | 26 | |
| r: 1:36 | 23 | |||||
| 0:56.0 | 259 | 1:48.1 | 277 | 1253 | 26 | |
| r: 1:53 | 21 | |||||
| 0:55.6 | 258 | 1:47.7 | 280 | 1262 | 26 | |
| r148 |
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Workout Graph
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