Jeff Hippen v25c/2:54r...5 row
1,614
Meters
5:46.7
Time
1:47.4
Pace
125
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 1,685 |
| Overall Time | 18:25.7 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 135 |
September 24, 2025 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.7 | 1,614 | 1:47.4 | 282 | 1272 | 26 | |
| 1:08.6 | 321 | 1:46.8 | 287 | 1287 | 27 | |
| r: 2:54 | 19 | |||||
| 1:11.8 | 329 | 1:49.1 | 269 | 1227 | 26 | |
| r: 2:54 | 17 | |||||
| 1:09.9 | 324 | 1:47.8 | 279 | 1259 | 26 | |
| r: 3:11 | 22 | |||||
| 1:09.8 | 324 | 1:47.7 | 280 | 1263 | 26 | |
| r: 3:40 | 13 | |||||
| 1:06.7 | 315 | 1:45.8 | 295 | 1315 | 27 | |
| r71 |
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Workout Graph
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