Jeff Hippen v30c/2:52r...5 row
1,919
Meters
6:50.5
Time
1:46.9
Pace
150
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 2,003 |
| Overall Time | 19:11.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 156 |
October 04, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.5 | 1,919 | 1:46.9 | 286 | 1284 | 25 | |
| 1:29.3 | 403 | 1:50.7 | 257 | 1185 | 25 | |
| r: 2:52 | 23 | |||||
| 1:25.8 | 394 | 1:48.8 | 271 | 1233 | 24 | |
| r: 3:05 | 15 | |||||
| 1:19.2 | 377 | 1:45.0 | 302 | 1339 | 27 | |
| r: 3:18 | 28 | |||||
| 1:19.0 | 376 | 1:45.0 | 302 | 1338 | 27 | |
| r: 3:06 | 18 | |||||
| 1:17.2 | 371 | 1:44.0 | 311 | 1369 | 27 | |
| r84 |
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Workout Graph
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