Jeff Hippen v40c/7:54r...3 row
1,108
Meters
4:44.2
Time
2:08.2
Pace
90
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 1,175 |
| Overall Time | 28:36.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 146 |
October 10, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,108 | 2:08.2 | 166 | 871 | 22 | |
| 1:46.0 | 504 | 1:45.1 | 301 | 1335 | 27 | |
| r: 7:54 | 22 | |||||
| 1:11.9 | 357 | 1:40.7 | 343 | 1479 | 30 | |
| r: 5:58 | 23 | |||||
| 1:46.3 | 247 | 3:35.1 | 35 | 420 | 12 | |
| r: 10:00 | 22 | |||||
| r67 |
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Workout Graph
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