Jeff Hippen v12c/2:29r...5 row
723
Meters
2:29.9
Time
1:43.6
Pace
60
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 805 |
| Overall Time | 14:43.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 210 |
October 16, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.9 | 723 | 1:43.6 | 314 | 1381 | 25 | |
| 0:28.7 | 142 | 1:41.0 | 339 | 1467 | 27 | |
| r: 2:29 | 22 | |||||
| 0:31.3 | 148 | 1:45.7 | 296 | 1318 | 25 | |
| r: 2:55 | 22 | |||||
| 0:32.5 | 152 | 1:46.9 | 286 | 1285 | 24 | |
| r: 3:19 | 20 | |||||
| 0:30.9 | 147 | 1:45.1 | 301 | 1337 | 25 | |
| r: 3:31 | 18 | |||||
| 0:26.5 | 135 | 1:38.1 | 370 | 1574 | 27 | |
| r82 |
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Workout Graph
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