Jeff Hippen v0:45/r...11 row
1,314
Meters
4:05.0
Time
1:33.2
Pace
120
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 19:05.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 35 |
| Stroke Count | 297 |
| Drag Factor | 137 |
November 03, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,314 | 1:33.2 | 432 | 1763 | 35 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 23 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r: 1:40 | 208 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | |
| r: 1:40 | 348 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| r: 1:40 | 341 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 39 | |
| r: 1:40 | 329 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| r: 1:40 | 92 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | |
| r: 1:40 | 70 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | |
| r: 1:40 | 92 | |||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 39 | |
| r: 1:40 | 97 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | |
| r: 1:40 | 83 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | |
| r1,660 |
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Workout Graph
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