Jeff Hippen v500m/4:41r...5 row
2,500
Meters
9:20.1
Time
1:52.0
Pace
176
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 19:29.0 |
| Overall Distance | 2,550 |
| Overall Time | 28:49.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 23 |
| Stroke Count | 215 |
| Drag Factor | 126 |
November 17, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.1 | 2,500 | 1:52.0 | 249 | 1156 | 23 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | |
| r: 4:41 | 11 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 23 | |
| r: 4:47 | 13 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 22 | |
| r: 5:00 | 13 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | |
| r: 5:01 | 13 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | |
| r50 |
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Workout Graph
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