Jeff Hippen v0:30/2:00r...6 row
949
Meters
3:00.0
Time
1:34.8
Pace
82
Calories
| Rest Distance | 858 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,807 |
| Overall Time | 13:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 34 |
| Stroke Count | 176 |
| Drag Factor | 122 |
December 06, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 949 | 1:34.8 | 410 | 1712 | 34 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:00 | 115 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| r: 2:00 | 213 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 245 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | |
| r: 2:00 | 208 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | |
| r: 2:00 | 77 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r858 |
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Workout Graph
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