Jeff Hippen v3:00/3:00r...3 row
2,473
Meters
9:00.0
Time
1:49.1
Pace
182
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,611 |
| Overall Time | 15:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 134 |
December 08, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,473 | 1:49.1 | 269 | 1225 | 25 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 25 | |
| r: 3:00 | 65 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 25 | |
| r: 3:00 | 73 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | |
| r138 |
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Workout Graph
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