Jeff Hippen v500m/2:53r...4 row
2,000
Meters
7:18.1
Time
1:49.5
Pace
146
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 2,068 |
| Overall Time | 15:44.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 188 |
| Drag Factor | 117 |
December 15, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 25 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 26 | |
| r: 2:53 | 21 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| r: 1:25 | 27 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| r: 3:28 | 11 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 26 | |
| r: 0:40 | 9 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.