Jeff Hippen v15c/1:15r...7 row
1,254
Meters
4:15.6
Time
1:41.9
Pace
105
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 1,372 |
| Overall Time | 15:38.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 166 |
December 29, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,254 | 1:41.9 | 331 | 1437 | 27 | |
| 0:33.4 | 170 | 1:38.2 | 369 | 1570 | 29 | |
| r: 1:15 | 18 | |||||
| 0:37.4 | 182 | 1:42.7 | 323 | 1410 | 27 | |
| r: 1:34 | 20 | |||||
| 0:37.5 | 182 | 1:43.0 | 320 | 1401 | 27 | |
| r: 1:44 | 20 | |||||
| 0:38.7 | 185 | 1:44.5 | 306 | 1352 | 26 | |
| r: 2:10 | 18 | |||||
| 0:36.8 | 180 | 1:42.2 | 328 | 1427 | 26 | |
| r: 2:17 | 22 | |||||
| 0:35.6 | 177 | 1:40.5 | 344 | 1484 | 29 | |
| r: 2:23 | 20 | |||||
| 0:36.3 | 179 | 1:41.3 | 336 | 1455 | 28 | |
| r118 |
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Workout Graph
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