Jeff Hippen v21c/3:01r...6 row
1,089
Meters
3:42.5
Time
1:42.1
Pace
90
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 1,207 |
| Overall Time | 14:47.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 137 |
January 02, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.5 | 1,089 | 1:42.1 | 328 | 1429 | 28 | |
| 0:50.9 | 252 | 1:40.9 | 340 | 1469 | 28 | |
| r: 3:01 | 19 | |||||
| 0:23.7 | 113 | 1:44.8 | 303 | 1344 | 28 | |
| r: 1:19 | 20 | |||||
| 0:38.0 | 184 | 1:43.2 | 318 | 1394 | 27 | |
| r: 0:58 | 22 | |||||
| 0:55.8 | 264 | 1:45.6 | 297 | 1320 | 27 | |
| r: 4:02 | 19 | |||||
| 0:19.6 | 101 | 1:37.0 | 383 | 1618 | 34 | |
| r: 1:02 | 25 | |||||
| 0:34.5 | 174 | 1:39.1 | 359 | 1536 | 33 | |
| r: 0:43 | 13 | |||||
| r118 |
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Workout Graph
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