Jeff Hippen v12c/1:36r...7 row
970
Meters
3:12.1
Time
1:39.0
Pace
84
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 13:37.0 |
| Overall Distance | 1,094 |
| Overall Time | 16:49.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 30 |
| Stroke Count | 100 |
| Drag Factor | 147 |
January 08, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 970 | 1:39.0 | 360 | 1540 | 30 | |
| 0:25.5 | 133 | 1:35.8 | 397 | 1667 | 31 | |
| r: 1:36 | 22 | |||||
| 0:29.8 | 145 | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:11 | 21 | |||||
| 0:28.0 | 140 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:26 | 21 | |||||
| 0:26.8 | 136 | 1:38.5 | 366 | 1559 | 31 | |
| r: 2:32 | 23 | |||||
| 0:27.2 | 138 | 1:38.5 | 366 | 1558 | 33 | |
| r: 2:26 | 19 | |||||
| 0:27.9 | 140 | 1:39.6 | 354 | 1517 | 30 | |
| r: 2:26 | 18 | |||||
| 0:27.0 | 137 | 1:38.5 | 366 | 1558 | 31 | |
| r124 |
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Workout Graph
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