Jeff Hippen v1:25/1:57r...4 row
1,560
Meters
5:40.0
Time
1:48.9
Pace
114
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 1,661 |
| Overall Time | 11:28.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 137 |
January 11, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,560 | 1:48.9 | 270 | 1230 | 24 | |
| 1:25.0 | 390 | 1:48.9 | 270 | 1230 | 25 | |
| r: 1:57 | 41 | |||||
| 1:25.0 | 389 | 1:49.2 | 268 | 1223 | 24 | |
| r: 1:55 | 28 | |||||
| 1:25.0 | 393 | 1:48.1 | 277 | 1252 | 24 | |
| r: 1:56 | 32 | |||||
| 1:25.0 | 389 | 1:49.2 | 268 | 1223 | 24 | |
| r101 |
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