Jeff Hippen v10c/1:53r...10 row
1,156
Meters
3:50.3
Time
1:39.6
Pace
100
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 1,370 |
| Overall Time | 20:34.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 144 |
January 13, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.3 | 1,156 | 1:39.6 | 354 | 1518 | 30 | |
| 0:22.1 | 113 | 1:37.7 | 374 | 1588 | 33 | |
| r: 1:53 | 22 | |||||
| 0:22.6 | 115 | 1:38.2 | 369 | 1569 | 32 | |
| r: 1:47 | 37 | |||||
| 0:23.2 | 117 | 1:39.1 | 359 | 1535 | 31 | |
| r: 2:01 | 22 | |||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 30 | |
| r: 2:13 | 20 | |||||
| 0:24.1 | 119 | 1:41.2 | 337 | 1460 | 27 | |
| r: 2:00 | 27 | |||||
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 28 | |
| r: 1:26 | 25 | |||||
| 0:24.6 | 120 | 1:42.5 | 325 | 1418 | 29 | |
| r: 1:58 | 18 | |||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 27 | |
| r: 1:56 | 22 | |||||
| 0:23.1 | 116 | 1:39.5 | 355 | 1520 | 29 | |
| r: 1:30 | 21 | |||||
| 0:18.3 | 101 | 1:30.5 | 471 | 1920 | 36 | |
| r214 |
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Workout Graph
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