Jeff Hippen v0:55/4:05r...5 row
1,292
Meters
4:35.0
Time
1:46.4
Pace
97
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 16:23.0 |
| Overall Distance | 1,345 |
| Overall Time | 20:58.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 142 |
January 23, 2026 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.0 | 1,292 | 1:46.4 | 290 | 1299 | 25 | |
| 0:55.0 | 266 | 1:43.3 | 317 | 1390 | 27 | |
| r: 4:05 | 21 | |||||
| 0:55.0 | 262 | 1:44.9 | 303 | 1341 | 26 | |
| r: 4:06 | 14 | |||||
| 0:55.0 | 252 | 1:49.1 | 269 | 1226 | 23 | |
| r: 4:06 | 6 | |||||
| 0:55.0 | 260 | 1:45.7 | 296 | 1318 | 25 | |
| r: 4:06 | 12 | |||||
| 0:55.0 | 252 | 1:49.1 | 269 | 1226 | 24 | |
| r53 |
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Workout Graph
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