Jeff Hippen v250m/0:56r...8 row
2,000
Meters
6:51.4
Time
1:42.8
Pace
161
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 2,086 |
| Overall Time | 19:11.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 160 |
January 24, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.4 | 2,000 | 1:42.8 | 322 | 1407 | 26 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 27 | |
| r: 0:56 | 13 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 26 | |
| r: 2:59 | 15 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 26 | |
| r: 0:57 | 11 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 26 | |
| r: 2:52 | 7 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 28 | |
| r: 0:57 | 18 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 26 | |
| r: 2:46 | 10 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 28 | |
| r: 0:53 | 12 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | |
| r86 |
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Workout Graph
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