Jeff Hippen v10c/1:08r...10 row
1,181
Meters
3:58.4
Time
1:40.9
Pace
100
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:49.0 |
| Overall Distance | 1,352 |
| Overall Time | 14:47.4 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 137 |
January 27, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,181 | 1:40.9 | 340 | 1471 | 29 | |
| 0:20.9 | 110 | 1:35.0 | 408 | 1704 | 34 | |
| r: 1:08 | 21 | |||||
| 0:24.4 | 120 | 1:41.6 | 333 | 1446 | 29 | |
| r: 1:08 | 17 | |||||
| 0:24.6 | 120 | 1:42.5 | 325 | 1418 | 27 | |
| r: 1:11 | 19 | |||||
| 0:23.1 | 116 | 1:39.5 | 355 | 1520 | 29 | |
| r: 1:11 | 20 | |||||
| 0:24.1 | 119 | 1:41.2 | 337 | 1460 | 27 | |
| r: 1:11 | 19 | |||||
| 0:23.5 | 117 | 1:40.4 | 346 | 1489 | 28 | |
| r: 1:13 | 21 | |||||
| 0:23.7 | 117 | 1:41.2 | 337 | 1459 | 30 | |
| r: 1:13 | 18 | |||||
| 0:24.3 | 119 | 1:42.1 | 329 | 1431 | 30 | |
| r: 1:17 | 19 | |||||
| 0:25.4 | 122 | 1:44.0 | 310 | 1367 | 28 | |
| r: 1:17 | 17 | |||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 30 | |
| r171 |
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Workout Graph
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