Jeff Hippen v0:45/4:15r...5 row
1,071
Meters
3:45.0
Time
1:45.0
Pace
83
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 1,142 |
| Overall Time | 20:47.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 0 |
February 21, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,071 | 1:45.0 | 302 | 1339 | 27 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 28 | |
| r: 4:15 | 18 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | |
| r: 4:15 | 21 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 27 | |
| r: 4:16 | 16 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | |
| r: 4:16 | 16 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | |
| r71 |
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Workout Graph
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