Jeff Hippen v15c/2:09r...5 row
960
Meters
3:24.8
Time
1:46.6
Pace
75
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 1,042 |
| Overall Time | 12:34.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 135 |
February 22, 2026 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 960 | 1:46.6 | 288 | 1318 | 28 | |
| 0:41.8 | 194 | 1:47.7 | 280 | 1291 | 29 | |
| r: 2:09 | 25 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1232 | 26 | |
| r: 2:16 | 21 | |||||
| 0:41.3 | 193 | 1:46.9 | 286 | 1307 | 29 | |
| r: 2:22 | 18 | |||||
| 0:42.0 | 195 | 1:47.6 | 280 | 1285 | 29 | |
| r: 2:23 | 18 | |||||
| 0:36.0 | 178 | 1:41.1 | 338 | 1500 | 32 | |
| r82 |
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Workout Graph
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