Jeff Hippen v300m/1:28r...6 row
1,800
Meters
6:28.5
Time
1:47.9
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 1,800 |
| Overall Time | 14:06.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 120 |
February 23, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:28.5 | 1,800 | 1:47.9 | 278 | 1232 | 27 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 33 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1128 | 26 |
| 1:06.3 | 300 | 1:50.5 | 259 | 1140 | 25 |
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 26 |
| 1:05.8 | 300 | 1:49.6 | 265 | 1203 | 26 |
| 1:04.0 | 300 | 1:46.6 | 288 | 1237 | 27 |
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Workout Graph
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