Jeff Hippen 3000m row
3,000
Meters
12:13.2
Time
2:02.2
Pace
194
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 91 |
February 28, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.2 | 3,000 | 2:02.2 | 192 | 960 | 194 | 23 |
| 2:21.3 | 600 | 1:57.7 | 214 | 1037 | 40 | 24 |
| 2:23.1 | 1,200 | 1:59.2 | 206 | 1010 | 40 | 24 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 960 | 39 | 24 |
| 2:32.4 | 2,400 | 2:07.0 | 171 | 888 | 37 | 22 |
| 2:29.9 | 3,000 | 2:04.9 | 180 | 917 | 38 | 24 |
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Workout Graph
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