Jeff Hippen 20:00 row
4,849
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 79 |
March 05, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,849 | 2:03.7 | 185 | 930 | 310 | 22 |
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 64 | 21 |
| 8:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 22 |
| 12:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 22 |
| 16:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 23 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.