Jeff Hippen v6c/1:00r...8 row
482
Meters
1:27.0
Time
1:30.2
Pace
48
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 663 |
| Overall Time | 8:27.0 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1938 |
| Stroke Rate | 38 |
| Stroke Count | 63 |
| Drag Factor | 151 |
March 09, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.0 | 482 | 1:30.2 | 476 | 1938 | 38 | |
| 0:11.3 | 62 | 1:31.1 | 462 | 1891 | 37 | |
| r: 1:00 | 23 | |||||
| 0:11.2 | 62 | 1:30.3 | 475 | 1934 | 37 | |
| r: 1:00 | 24 | |||||
| 0:11.1 | 61 | 1:30.9 | 465 | 1899 | 38 | |
| r: 1:00 | 26 | |||||
| 0:11.0 | 61 | 1:30.1 | 477 | 1943 | 38 | |
| r: 1:00 | 27 | |||||
| 0:10.7 | 60 | 1:29.1 | 494 | 1999 | 39 | |
| r: 1:00 | 27 | |||||
| 0:10.6 | 60 | 1:28.3 | 508 | 2047 | 39 | |
| r: 1:00 | 28 | |||||
| 0:10.6 | 60 | 1:28.3 | 508 | 2047 | 39 | |
| r: 1:00 | 26 | |||||
| 0:10.5 | 59 | 1:28.9 | 497 | 2009 | 40 | |
| r181 |
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Workout Graph
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