Jeff Hippen v0:30/2:00r...4 row
680
Meters
2:00.0
Time
1:28.2
Pace
67
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 969 |
| Overall Time | 8:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 38 |
| Stroke Count | 100 |
| Drag Factor | 169 |
March 22, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 680 | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| r: 2:00 | 74 | |||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 38 | |
| r: 2:00 | 117 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 38 | |
| r: 2:00 | 98 | |||||
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 38 | |
| r289 |
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