Jeff Hippen v250m/1:15r...8 row
2,000
Meters
7:08.7
Time
1:47.1
Pace
149
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,477 |
| Overall Time | 15:53.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 132 |
March 29, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.7 | 2,000 | 1:47.1 | 284 | 1278 | 25 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 26 | |
| r: 1:15 | 60 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 24 | |
| r: 1:15 | 73 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 26 | |
| r: 1:15 | 75 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 25 | |
| r: 1:15 | 81 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 25 | |
| r: 1:15 | 88 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 25 | |
| r: 1:15 | 36 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 25 | |
| r: 1:15 | 64 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 25 | |
| r477 |
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Workout Graph
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