Jeff Hippen v250m/1:15r...8 row
2,000
Meters
6:55.5
Time
1:43.8
Pace
154
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,477 |
| Overall Time | 15:40.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 137 |
April 02, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1334 | 26 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | |
| r: 1:15 | 78 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 26 | |
| r: 1:15 | 73 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 27 | |
| r: 1:15 | 63 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 26 | |
| r: 1:15 | 79 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 27 | |
| r: 1:15 | 70 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 27 | |
| r: 1:15 | 61 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 25 | |
| r: 1:15 | 53 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 27 | |
| r477 |
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Workout Graph
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