Jeff Hippen v25c/4:53r...5 row
1,540
Meters
5:20.6
Time
1:44.0
Pace
125
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 23:39.0 |
| Overall Distance | 1,612 |
| Overall Time | 28:59.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 149 |
April 09, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,540 | 1:44.0 | 310 | 1368 | 26 | |
| 1:10.2 | 325 | 1:48.0 | 278 | 1256 | 25 | |
| r: 4:53 | 16 | |||||
| 1:07.2 | 317 | 1:45.9 | 294 | 1311 | 26 | |
| r: 5:50 | 17 | |||||
| 1:05.7 | 313 | 1:44.9 | 303 | 1341 | 26 | |
| r: 6:27 | 20 | |||||
| 1:03.4 | 307 | 1:43.2 | 318 | 1394 | 27 | |
| r: 6:29 | 19 | |||||
| 0:54.0 | 280 | 1:36.4 | 390 | 1643 | 32 | |
| r72 |
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Workout Graph
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