Jeff Hippen v1:25/2:34r...7 row
3,801
Meters
9:55.0
Time
1:18.2
Pace
193
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 3,812 |
| Overall Time | 25:29.0 |
| Average Watts | 730 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 143 |
April 24, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 3,801 | 1:18.2 | 730 | 1167 | 24 | |
| 1:25.0 | 391 | 1:48.6 | 273 | 1228 | 25 | |
| r: 2:34 | 2 | |||||
| 1:25.0 | 397 | 1:47.0 | 285 | 1270 | 25 | |
| r: 2:37 | 9 | |||||
| 1:25.0 | 382 | 1:51.2 | 254 | 1143 | 24 | |
| 1:25.0 | 383 | 1:50.9 | 256 | 1185 | 24 | |
| 1:25.0 | 372 | 1:54.2 | 235 | 1101 | 24 | |
| 1:25.0 | 372 | 1:54.2 | 235 | 1101 | 24 | |
| 1:25.0 | 382 | 1:51.2 | 254 | 1143 | 25 | |
| r11 |
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Workout Graph
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