Jeff Hippen v18c/2:57r...6 row
831
Meters
2:58.6
Time
1:47.4
Pace
65
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 13:10.0 |
| Overall Distance | 937 |
| Overall Time | 16:08.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 146 |
April 28, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.6 | 831 | 1:47.4 | 282 | 1310 | 26 | |
| 0:45.2 | 220 | 1:42.7 | 323 | 1433 | 27 | |
| r: 2:57 | 25 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1221 | 24 | |
| r: 3:19 | 24 | |||||
| 0:32.3 | 152 | 1:46.2 | 292 | 1337 | 26 | |
| r: 2:58 | 18 | |||||
| 0:24.6 | 114 | 1:47.8 | 279 | 1317 | 27 | |
| r: 2:28 | 19 | |||||
| 0:17.3 | 78 | 1:50.8 | 257 | 1248 | 28 | |
| r: 1:28 | 20 | |||||
| 0:15.1 | 67 | 1:52.6 | 245 | 1192 | 28 | |
| r106 |
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Workout Graph
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