Jeff Hippen v750m/2:56r...3 row
1,500
Meters
5:25.8
Time
1:48.6
Pace
111
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,530 |
| Overall Time | 10:55.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 144 |
| Drag Factor | 129 |
April 29, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.8 | 1,500 | 1:48.6 | 273 | 1226 | 26 | |
| 2:42.3 | 750 | 1:48.2 | 276 | 1242 | 27 | |
| r: 2:56 | 15 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | |
| r: 2:34 | 15 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 26 | |
| r30 |
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Workout Graph
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