Jeff Hippen 20:00 row
4,856
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 100 |
May 13, 2026 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,856 | 2:03.5 | 186 | 933 | 311 | 21 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 21 |
| 8:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 20 |
| 12:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 21 |
| 16:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 22 |
| 20:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 21 |
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Workout Graph
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